Spirituality & Health

Spirituality & Health

Enlightening, Empowering, Innovative, Inspiring

Menu
  • Home
  • About S&H
  • Privacy Terms
  • Get In Touch

Month: May 2019

Natural Ways to Reduce Stress and Ease Anxiety

May 25, 2019May 22, 2019
| No Comments
| Reducing Anxiety

There are several natural ways to reduce stress and ease anxiety. These include mindfulness practices, mind-body exercise, and creative expression.

It can be debilitating to experience stress and anxiety on a daily basis. Addressing the cause helps to reduce stress and ease anxiety naturally, but many people need additional help to relieve symptoms of nervousness, edginess, panic and overwhelm.

Some people rely on their doctor’s support for medical treatment of anxiety; others go to a naturopath or health store for over the counter herbal remedies to ease stress and anxiety symptoms. And some have found relief with alternative treatment such as Chinese medicine and acupuncture, homeopathy, or energy healing. Fortunately, there are also several natural ways to reduce stress and ease anxiety on one’s own.

What Causes Stress and Anxiety

One natural way to reduce stress and ease anxiety is by addressing the cause. If a person is anxious because of approaching deadlines or too many tasks on their to-do list, it helps to “chunk” goals, dividing them into manageable steps. Some find it helpful to ask for support in accomplishing projects.

If caffeine is creating nervousness and symptoms of stress, reducing the amount of coffee, chocolate, and pop drinks can be beneficial. When negative and fearful thoughts dominate a person’s mind, it’s time to reduce stress by changing perspectives.

But when there is no obvious external or internal cause of stress and anxiety, finding natural ways to reduce symptoms may be the best answer. These approaches are also helpful to practice in addition to medical or alternative treatment.

Reduce Stress and Ease Anxiety Naturally

There are several techniques that help people to release tension and excess energy as well as calm the mind and relax the body. These include the following:

  • Mindfulness practices
  • Mind-body exercises
  • Creative expression

Mindfulness practices such as meditation can calm the mind and help people realize they are bigger than their thoughts, sensations, and emotions. Doing an easy meditation of focusing on the breath for five or ten minutes a day builds a reservoir of peacefulness which can be carried throughout the day. Being mindful of the onset of stress symptoms or mounting anxiety can prevent them from escalating into full-blown panic attacks. The next time feelings of anxiousness or tension begin, move into the present moment and focus on breathing. Breathe in relaxation and breathe out stress.

Mind-body exercises help individuals to connect and balance the mind and body. These include yoga, Tai chi, and martial arts practices. Activity that helps a person to center within and ground the body while doing movement can be calming and soothing to the mind and body. These exercises naturally reduce stress and anxiety by bringing people into the present moment and out of the past and future. Even a simple activity of going for a walk in nature and being completely present with all the sights, sounds and sensations will bring the mind and body into balance. Explore various mind-body exercises to find one that’s suitable.

Creative expression is a wonderful way to release built-up tension and energy while connecting to inner joy and creativity at the same time. Anxiety is sometimes viewed as a build-up of energy and nervousness, so finding a way to express this through dance, writing, painting, sculpting, singing or playing a musical instrument can be helpful. Taking a break from stressful work demands to express creativity is also a way to nurture and honor oneself. It can be beneficial to explore different fun and creative outlets for self-expression and relaxation on a daily basis.

Addressing the cause along with implementing natural ways to reduce stress and anxiety can empower people to create a peaceful, balanced life. Find what works for you and make it a regular part of your daily routine.

…

Read More »

Mindfulness Practices for Spiritual Growth

May 22, 2019
| No Comments
| Spiritual Growth

Use Present Moment Awareness to Connect to the Soul

Discover simple, easy mindfulness practices that can be used throughout the day as a way to connect to the body and soul.

Mindfulness practices for spiritual growth have been taught by Buddhist teachers for centuries. It’s a very simple practice of being mindfully present with every activity. As simple as it seems, it is not always easy. The mind likes to dominate with thoughts of the past, plans for the future, and conceptual interpretations of what is happening here and now. This takes a person away from their spiritual essence, whereas present moment awareness helps to connect to the soul. Here are several suggestions for implementing mindfulness practices into daily life.

Start the Day with Present Moment Awareness

When people first wake up, they often think about all the tasks and chores awaiting them. This only burdens the mind and overwhelms the body. Where is there room for the lightness of the soul to start the day with ease and balance?

There is usually a moment upon waking before the mind takes over when a person can bring their awareness into the present moment. Instead of engaging the mind, bring attention to the body. Feel the comfort of the bed. Notice sensations in the body. Stretch out the limbs. Lie still and sense the subtle flow of energy throughout the body.

Take this present moment awareness into the rest of the morning. Don’t think about anything when in the bathroom – awaken with fresh water splashing against the face. Let tired skin be invigorated by the pulse of the shower. Smell and taste the bite of mint toothpaste.

Bring these mindfulness practices into the rest of your morning routine. The sun rising, the aroma of coffee or tea, and the nourishment of breakfast will take on a whole new meaning; one infused with spirit.

Take Mindfulness Breaks Throughout the Day

It’s easy to get focused on tasks, chores, and projects throughout the day and disconnect from the soul. Meditation can be a powerful way to enhance spiritual growth, but many don’t have time during the day for this mindfulness practice. Fortunately, there are several ways to experience the benefits of quick, easy meditation.

Try these as short mindfulness breaks:

  • When stressed and overwhelmed, focus on deep breathing for one minute.
  • Each time you take a sip of water or other beverage, feel the glass in your hand, taste the liquid, and notice sensations in your mouth.
  • During meals, see, smell and taste what you are eating without thinking.
  • When switching from one activity or task to another, pause to breathe, stretch or center within.
  • While communicating with others be completely present and listen without thinking, notice body language and tone, bring awareness into your physical and emotional sensations.

With present moment awareness, any activity can be turned into a mindfulness practice for spiritual growth. As you use the above suggestions to become present with mental, physical and emotional experiences, connect to the soul and experience your spiritual essence beyond the mind and body.…

Read More »

What are Cataracts?

May 3, 2019May 3, 2019
| No Comments
| General Health

what are cataracts

A cataract can be described as a painless clouding of the lens in the eye which can cause decreased vision. Cataracts prevents light from entering the eye, which causes a decrease in image quality.

Most cataracts are age-related. An American study found that more than half of all Americans over the age of 80 either have a cataract or have had cataract surgery. A cataract cannot spread from one eye to the other, but they can present monocularly (in one eye only) or binocularly. Women are more likely to develop cataracts than men.

How do cataracts form?

Cataracts form in the lens of the eye, which is located behind the iris The lens focuses light that passes through the eye on the retina – the layer of nerve tissue lining the eye’s rear and innermost potion and functions like the film of a camera. Cataracts scatter light that passes through the eye which causes images to appear hazy.

With age the lens loses elasticity and become less transparent. Collagen tissues within the lens tend to coagulate and clump together causing non-transparent areas. As the cataract progress it becomes denser and has a greater impact on vision.|

Cataracts tend to develop in both eyes and are usually not symmetrical – becoming more advanced in one eye than the other.

Types of cataracts

Cataracts may develop at birth or may be secondary in nature, developing as a result of diseases such as myopia, uveitis, and hereditary fundus dystrophies. Trauma, infrared radiation, and ionizing radiation may also cause unilateral cataracts. Cortical, nuclear, and posterior subscapular forms develop due to advancing age.

What causes cataracts?

causes of cataracts

The exact cause of cataracts is unknown, however increased risk factors include the following:

  • Advanced Age
  • Diabetes
  • Smoking
  • Eye trauma
  • Excessive use of alcohol
  • Prolonged use of corticosteroids
  • Prolonged exposure to sunlight or radiation
  • Nutritional deficiency
  • High blood pressure
  • Previous eye injury or inflammation
  • Previous eye surgery

Signs & Symptoms

Depending on the severity and progression of the cataract – symptoms may include:

  • Blurry, foggy or cloudy vision
  • Sudden change in prescription
  • Colour vision changes as the discoloured lens acts as a filter
  • Increased sensitivity to glare from light especially at night
  • Double vision or ghost images
  • Halos around lights

How are cataracts diagnosed?

  1. Patient history

Optometrists take a comprehensive patient history to determine the visual difficulties experienced by the patient during his/her daily activities and to get a summary of the patient’s overall health.

  1. Visual acuity measurement and refraction

Visual acuity and refraction are measured to determine if a sudden change in prescription is present and to what extend the cataract is affecting the vision at distance and near.

  1. Evaluation of the lens

Under high magnification and illumination, the optometrist examines the lens to determine the extent and location of the cataract.

Once the optometrist is convinced of the presence and severity of the cataract – the patient is referred to an eye specialist (ophthalmologist) for further evaluation and to determine the appropriate treatment plan, which usually entails surgical removal of the opacified lens, followed by an intraocular lens transplant.

Cataract surgery types and risk factors

  1. Phacoemulsification

Phacoemulsification is presently the most popular method of removing cataracts.  Minimum sedation is needed during this procedure which usually takes half an hour. Only local anesthesia is administered and no stiches are needed to close the wound, which speeds up healing time and reduces the risk of scarring. The eye is usually sensitive to sunlight immediately post-surgery due to eye drops used to dilate the pupil, but normal vision returns within a few hours. The ophthalmologist will schedule a follow-up appointment approximately four weeks after surgery, to ensure that the lens has settled and that no residual swelling is present. At his time, another refraction will be performed to evaluate if further spectacle correction is necessary.

  1. Extracapsular Removal of Cataracts

This procedure is mainly used for more advanced cataracts. This procedure differs in that the lens is not fragmented into smaller parts (phacoemulsify) before it is removed, but rather more incisions are made to take the lens out. Stitches are required after the surgery. The recovery of vision is usually slower. With this procedure generally an eye patch might be needed for some time after surgery.

  1. Intracapsular Cataract Removal

To perform this surgical method an even larger incision is needed than for extracapsular cataract surgery. The whole with the capsule is removed during this procedure. The intraocular lens is required to be placed in a location in front of the iris. This method is not used that often anymore but may be necessary for cases involving severe eye trauma.

eye surgery ideal candidatesWho is a candidate for cataract surgery?

 

It may be mentioned by your eye care professionals during a routine eye examination that you present with early stage lens changes, which may not yet cause you to experience any symptoms of visual loss.

Eye surgery is recommended for most individuals who manifest symptoms secondary to lens opacification, which cannot be corrected by prescription or contact lens wear. Eye surgery may not be recommended if other non-related ocular diseases are present. In such cases, smooth contact lenses that lock moisture in may be prescribed for maximum comfort. This is why the ophthalmologist will do a full, comprehensive ocular examination beforehand to determine the most appropriate course of action.

Is it okay for patients with cataracts to wear tinted contact lenses?

Patients with cataracts may wear colored contact lenses with vision correction provided that they are prescribed by a licensed eye care professional. To ensure premium quality, only choose contact lenses from FDA-approved brands.…

Read More »

Recent Posts

  • The power of nature – Camping With The Family
  • Spiritual Life Coaching
  • Get Out There and Make New Friends
  • Is Your Boyfriend Violent?
  • Helping A Loved One Who Takes Drugs

Categories

  • Acupuncture
  • Cook Book
  • Cooking
  • General Health
  • Health
  • Meditation
  • pizza
  • Positive Attitude
  • Psychological Issues
  • Reducing Anxiety
  • Relationships
  • Self-Tests
  • Spiritual Growth
  • Spirituality
  • Tea
  • Uncategorized

Instagram

Instagram has returned empty data. Please authorize your Instagram account in the plugin settings .

RSS Wellness Mama®

  • How I Got Rid of Hashimoto’s For Good
  • DIY Postpartum Gift Basket Ideas For the Crunchy Mom
  • Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)
  • Top Gifts For Men (Ideas For Father’s Day, Birthday, and More)
  • 8 Homemade Baby Care Recipes (That Really Work)
  • Homemade Sweet Chili Sauce (With Clean Ingredients)
  • How to Build a Healthy Nighttime Routine

Archives

  • October 2021
  • August 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • October 2020
  • July 2020
  • April 2020
  • January 2020
  • November 2019
  • September 2019
  • July 2019
  • May 2019
  • March 2019
  • February 2019

Spirituality & Health 2025. Powered by WordPress