Matt's blog

Spiritual Journaling began life as an online guided journaling program. Soon to be available in the form of a book, it is intended for anyone seeking assistance on their spiritual journey.

Though you can use the book at any pace you desire, I suggest you dive in every morning for eight weeks, and each day read a thought-provoking passage inspired by some of history's most respected theologians. These Points of Departure are designed to spark the diarist's pen leading to habitual, deeply-felt journaling.

We designed this course with a longer lesson on Sunday to start each of the eight weeks with a different focus. If you wish to start on another day of the week, simply follow the Points of Departure in order.

Spiritual Journaling was created by me, Matt Sutherland, expressly for Spirituality & Health magazine.